Question: How to control my high blood pressure?
I am a 27 year old male. I am a (…) by profession and I wanted some expert advice regarding my Blood Pressure. i was diagnosed with excessive blood pressure at the age of 19 and have been prescribed different medicine ever since. Initially I was on Inderol but later I was prescribed exforge by a different doctor. My normal BP range is around 160 by 115. Are there any natural ways of controlling my BP?
Exercise
restrict salt intake. mediation,exercise and yoga will help.
but do find out the cause of high bp at such a young age