I sleep more than usual 10 hours daily and lose concentrate quickly, are my high LDL and low HDL the problem?
Hello Dr, can you advice please,
my complain that I sleep more than usual 10 hours daily and lose concentrate quickly
I did blood test and found
Haemoglobin 13.7 g/dl
Haematocrit (PCV) L 40%
MCV L77.6 fl
MCH L 26.5 pg
MCHC 34.2 g/dl
Platelet Count (EDTA Blood) 204
Comment : in blood test report
RBCs SHOW MILD MICROCYTOSIS
how do i reduce the LDL and increase HDL, my tall 176 cm and weight 79 kg ( i am slim) I don’t eat meat too much very rare because i don’t like it, I wondered how this fat come
**I have FMF since i was 3 years old, and taking 1 mg colchicine daily
Can you advice and how much vitamin i need to take, some times i take multivitamin as daily bases like Centrum..
The best way to increase HDL is to add to your diet fish oil, olive oil and take omega 3 supplements, and reduce intake of meat chicken eggs and butter, your milk should be fat free
There is no problem with your centrum daily routine
You should take omega3 almonds and add olive oil to your food in moderate amounts ,avoid caffeine,meat chicken and eggs,shrimps,
Taking garlic in the morning is found of great help.
Centrum is ok however it is preferred to take it for a month on and a month off.
You should do regular exercises and take more of fish oil and flax seeds..
Take a balanced diet and do not eat more of junk foods refined flours and fried foods..
Drink plenty of water..