Top 8 Benefits Of Drinking Water – Health is Wealth
Do you know the most eight benefits of drinking water? Water makes up the majority of the bodyweight; studies show that the human body is made up of approximately 60% water; this helps your body to:
- Remove waste from your body
- Regulate body temperature
- Allow your brain to function.
In general, it is recommended that you drink eight 8-ounce glasses (237 ml) of water per day (8 × 8 rule). While there is little science behind this specific rule, staying hydrated is essential.
You get most of your water from drinks, but food also contributes a small amount to your daily water intake. Read on to learn more about the ways water can help improve your well-being.
8-Benefits of Drinking Water are mentioned below:
1. Helps Create Saliva:
Water is a significant component of saliva. Saliva also contains small amounts of electrolytes, mucus, and enzymes. It is essential for breaking down solid foods and keeping your mouth healthy.
Your body usually produces enough saliva with regular fluid intake. However, your saliva production may decrease due to age or certain medications or therapies.
If your mouth is drier than usual and increasing your water intake isn’t helping, see your doctor.
2. Helps Maximize Physical Performance:
If you don’t stay hydrated, your physical performance can suffer. This is especially important during intense exercise or in intense heat.
Dehydration can have noticeable effects if you lose just 2% of your body’s water content. However, it is not uncommon for athletes to lose up to 6-10% of their body weight in water due to perspiration.
This can lead to changes in body temperature control, decreased motivation, and increased fatigue. It can also make exercise much more difficult physically and mentally.
Optimal hydration has been known to prevent this and even reduce oxidative stress that occurs with high-intensity exercise. This is not surprising when you consider that muscle is approximately 80% water.
If you exercise vigorously and are prone to sweating, staying hydrated can help you stay at your best.
3. Helps Prevent Constipation:
Eating fiber isn’t the only way to prevent constipation. It is also important to maintain your water intake so that your stool contains enough water.
If you don’t get enough water, magnesium, and fiber, you’re more likely to experience constipation.
If you are already constipated, you may find that drinking sparkling water and plain water can help relieve your symptoms.
4. Can Help Prevent and Treat Headaches:
Dehydration can cause headaches and migraines in some people.
Research has shown that headaches are one of the most common symptoms of dehydration. For example, a study of 393 people found that 40% of the participants had a headache due to dehydration.
Also, some studies have shown that drinking water can help relieve headaches in people who have frequent headaches.
5. Helps Increase Energy:
Drinking water can activate your metabolism. An increase in metabolism has been associated with a positive impact on an energy level.
One study found that drinking 500 milliliters of water increased metabolic rate by 30% in both men and women. These effects seem to last for over an hour.
6.Improves the Circulation of Oxygen in the Blood:
Water carries useful nutrients and oxygen throughout the body. Achieving your daily water intake will improve your circulation and have a positive impact on your overall health.
7.It can Help you Lose Weight:
If you drink a lot of water, you can lose weight. This is because water can increase satiety and metabolism.
Some evidence suggests that increasing your water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn each day.
A 2013 study of 50 young overweight women found that drinking an additional 500 ml of water three times a day before meals for eight weeks resulted in a significant reduction in body weight and body fat. Against your measurements before the study.
Timing is also important. Drink water half an hour before meals are more effective.
You can feel fuller and eat fewer calories.
In one study, dieters who drank 0.5 liters of water before meals lost 44% more weight over 12 weeks than people who did not drink water before meals.
8. Helps Fight Disease:
Drinking enough water can help prevent certain medical conditions. These include:
- Kidney stones
- Exercise-induced asthma
- Urinary tract infection
Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy.
Final Thoughts – Benefits of Drinking Water
Water is important for almost every part of your body. Achieving the recommended daily allowance will not only help you maintain your current condition but also improve your overall health.
Here are some ideas to make sure you are drinking enough:
Take a water bottle with you wherever you go. This way you can drink when you need it.
Keep track of your consumption. Try to take optimal amounts each day, at least half of your body weight in ounces.
Sign up to get closer to half your recommended intake by noon. You can always finish about an hour before bed.